Garlic Chicken Fried Brown Rice

368 made it  |  125 reviews  |  34 photos

31

Recipe by:JOYCE

"Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked."

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Ingredients

35 m3 servings444 cals

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• 2 tablespoons vegetable oil, divided
• 8 ounces skinless, boneless chicken breast, cut into strips
• 1/2 red bell pepper, chopped
• 1/2 cup green onion, chopped
• 4 cloves garlic, minced

• 3 cups cooked brown rice
• 2 tablespoons light soy sauce
• 1 tablespoon rice vinegar
• 1 cup frozen peas, thawed
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Directions

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• Prep
  20 m
• Cook
  15 m
• Ready In
  35 m

1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
2. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

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Footnotes

• Tip
• Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 444 calories; 12.8 g fat; 57.4 g carbohydrates; 24.3 g protein; 43 mg cholesterol; 701 mg sodium. Full nutrition

https://www.allrecipes.com/recipe/78144/garlic-chicken-fried-brown-rice/