Spicy Healthy Taco Bean Soup

http://www.food.com/recipe/spicy-healthy-taco-bean-soup-247704

Total Time:
Prep Time:
Cook Time:
30 mins
5 mins
25 mins

Ingredients:

Yield:
10
cups Units: US | Metric
1 large onion
1 (1 1/4 ounce) packet taco seasoning
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can reduced-sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can great northern beans, rinsed and drained
1 (16 ounce) can fat-free refried beans
1 (15 ounce) can spicy diced tomatoes (like rotel)
1 (14 ounce) can diced tomatoes
Directions:

1
Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
2
Add remaining ingredients and simmer 15-20 minutes.
3
Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
4
Great with a piece of hearty corn bread and fresh fruit.
5
This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
6
Enjoy!

Read more: <a href="http://www.food.com/recipe/spicy-healthy-taco-bean-soup-247704?oc=linkback">http://www.food.com/recipe/spicy-healthy-taco-bean-soup-247704?oc=linkback</a>