Tuesday, January 28, 2014

Slow-Cooker Family-Favorite Chili

  • Prep Time 20 min
  •  
  • Total Time 6 hr 20 min
  •  
  • Servings 8

Ingredients

2
lb lean (at least 80%) ground beef
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
can (28 oz) diced tomatoes, undrained
1
can (16 oz) chili beans in sauce, undrained
1
can (15 oz) tomato sauce
2
tablespoons chili powder
1 1/2
teaspoons ground cumin
1/2
teaspoon salt
1/2
teaspoon pepper
SAVE ON THIS RECIPE!

LOCATION
  • Kroger (1 on sale)

Directions

  • 1In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • 2In 4- to 5-quart slow cooker, mix beef, onion and remaining ingredients.
  • 3Cover and cook on Low heat setting 6 to 8 hours.

    Expert Tips

    Substitute half of the ground beef with ground pork to give this chili a richer flavor.
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    Nutrition Information


    Serving Size: 1 Serving
     
    Calories
    300
     ( 
    Calories from Fat
    120),
     
    Total Fat
    13g
     
    (Saturated Fat
    5g,
     
    Trans Fat
    1g
     ), 
    Cholesterol
    70mg
     
    Sodium
    1120mg
     
    Total Carbohydrate
    20g
     
    (Dietary Fiber
    5g
     
      Sugars
    7g
     ), 
    Protein
    25g
     ; 
    % Daily Value*:
     
    Vitamin A
    35%;
     
    Vitamin C
    25%;
     
    Calcium
    8%;
     
    Iron
    25%;
     
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; 
    Carbohydrate Choices:
    1 
    *Percent Daily Values are based on a 2,000 calorie diet.


    http://www.bettycrocker.com/recipes/slow-cooker-family-favorite-chili/c6f4c4e2-8298-4d9d-8f21-d4ca19d35cb7

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